May 13, 2011 - Gerber AccuMark 8.4 Gerber AccuMark 8.3 (Full 15 modules) (AccuNest ++2) mksoft001@gmail.com.

No matter how many times you, certain things in your pantry spell serious trouble for your. If you’re like most Americans, you dread the moment the doctor asks you to step on the scale during your annual visit. There’s no doubt about it — we’re all getting heavier. The average American is 15 pounds heavier now than they were in the ’80s and ’90s.

What’s to blame? You’ll gain weight fast if you eat the following foods. One popular salad staple, in particular, will make you gain weight like crazy (on page 10).

Fresh juice could be causing your scale to tip forward. iStock.com/maramicado Numbers don’t lie: One bottle of the popular pomegranate blueberry Naked juice has of sugar! Juicing is a huge health craze, but the wrong juice each day could lead to an expanding waist. JJ Virgin, a nutrition expert, eating an apple is much different than drinking fresh juice; the whole fruit offers fiber and phytonutrients that slow the absorption of sugar. Drinking the juice is not much better than having a sugar-sweetened beverage.

Next: That label may be misleading 2. Fat-free foods. This fat-free yogurt really isn’t helping anyone. iStock.com/nensuria Numbers don’t lie: 8 ounces of fruit-flavored, fat-free yogurt has. The low-fat food craze hit groceries in the ’90s.

And you can still get fatless versions of favorites like yogurt, cheese, and milk. But that doesn’t mean you should.

Most fat-free foods have just as many calories as the full-fat versions. And the processed foods tend to have more sugars, artificial sweeteners, and carbs to make the product taste great. Next: Your bowl is full of secrets. White bread can become a huge factor in your weight gain. iStock.com Numbers don’t lie: A slice of white bread can have 80 calories and 15 grams of carbohydrates.

We’ve all made an emergency peanut butter sandwich. If you eat white bread occasionally, then you likely won’t see weight gain.

But it’s easy to eat a lot. Two or more portions of white bread a day is associated with weight gain. It’s not surprising when you consider loaves are made of refined flour with little nutritional value. Choose whole-grain instead. Next: Revise your summer grilling plans. Red meat can make you gain weight like crazy. iStock.com Numbers don’t lie: 3-ounces of ground beef has 230 calories and 5.7 grams of saturated fat.

From salami to steak, red meat has benefits in moderation; you’ll get protein to fuel workouts and you’ll feel more energized throughout the day, but it’s not the best option. Explains red meat can be a key factor in weight gain because it’s so high in saturated fat. And eating red meat can lead to an expanding waistline over time. Next: Mexican restaurants are always a trap.

Substitute almond or coconut milk. iStock.com Numbers don’t lie: 8 ounces of whole milk has and nearly 5 grams of saturated fat. The calcium in your glass of whole milk is reason enough to keep it in your diet, right? But too much can cause your weight to creep up. If you don’t want to give up milk in your coffee or cereal, have no fear. Bump of chicken jupiter rar 320kbps. Alternatives like almond or soy milk are way lower in calories and saturated fat. 1 cup of almond milk only has 60 calories.

Next: Research determined this beloved food is a mixed bag. Dark chocolate has benefits, but it can still cause weight gain. iStock.com/al62 Numbers don’t lie: 1/3 cup milk chocolate; 1/3 cup dark chocolate has 330 calories. When you heard dark chocolate may have health benefits, you probably rejoiced. But this doesn’t mean you should buy candy bars in bulk.